Midlife can be a challenging time for women both emotionally and physically.

You may have found you have gone through your 40s quite happily bouncing along, only to reach 50+ and suddenly you feel somewhat deflated and well.... irrelevant?

Your identity as a busy Mother has gone as your children fly the nest.

You walk along the street feeling almost invisible?

It really can be just like a total disconnection from the person you thought you knew.

Some women express their utter fear as they realize, they will never see that young person again and she will never come back.

You remember a time when you felt vibrant and had a spring in your step.

Now as you look in the mirror you see a tired, grumpy, overweight women that you don't recognise. 

All those joyous memories of planning a marriage and starting a family, watching them grow and the excitement of future possibilities and dreams - all this feels gone and what is there to look forward to?

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I know these feelings as I felt exactly the same.

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Let me tell you that it doesn't have to be this way.

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50+ is a time to look forward - a time for possibility and potential.

It took some work but I am proof that 50+ can be a joyful, vibrant time even at times of hardship and through life's challenges.

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My vibrant happy midlife came from a deep acceptance, Learning to 'lean in' to life and aging, Learning how to take care of my body and mind.

 Looking for the joyful moments and treasures in everyday simple things - a true inner peace and compassion for yourself and others.

This foundation is vital as it what everything else will be built upon.

Midlife can be a new start, a new idea, a new business, a new dream - you are never too old to do whatever you wish.

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Let me help you find your way.

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